Depression counselling is often recommended as a combination treatment plan. Talking therapy can help you identify, address and manage negative, self-defeating thoughts that may affect the way you behave with depression.
Family therapy involves discussion & problem solving sessions with family. It can help to improve relationship with family members and can address specific issues such as marital or financial problems, conflict between parents, Children or the impact of substance abuse or a mental illness on the entire family.
The process may take time, and fear may persist, but support from family and friends can often be helpful. In the case of chronic fears or phobias, it may help to seek out a qualified therapist or mental health professional, as phobias and chronic fear can often interfere with well-being and typical daily function if left unaddressed.
Mental health is more than just being free from any type of mental disorder. It is an important aspect of a person’s overall well being because if your mind is unhealthy, the rest of the body will not be able to function well.
Geriatric Counselling Will surely help senior citizens who may have difficulty with the transitions of aging to manage their emotions, find new sources of enjoyment & meaning, and find new support system. It can help people face their fears & deal with grief if there is a need for it.
Insomnia is a common sleep disorder that can make one hard to fall asleep, hard to stay asleep, or cause one to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy for insomnia, sometimes called CBT-I, is an effective treatment
Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships.
PDC is a developmental and strength based mechanism where the counsellor aids the client – through effective adjustments and transitions thereby increasing the client's professional effectiveness and to work the individual’s Micro Skills therapy making the client feel more vibrant & willing to try out new things & increase their Self confidence & Self esteem.
Premarital counseling is a type of therapy that helps couples prepare for marriage. Premarital counseling can help ensure that you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage.
With the advancement of Technology – the usage of Internet & Smart phones has led to many neurological changes in the brain. If not treated in time it may lead to many mental disorders or mental illness.
Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health.
Suicide in the 3rd leading cause of death for people between the ages of 15 and 24 years. An estimated 11 suicide attempts occur for each death by suicide. The suicide rate among men is about four times higher than the suicide rate among women suicides. Health care professional can help people with suicidal ideations to hope with low feeling & offer information on support group.
Adolescent counselling is counselling aimed at young people to help them make sense of their feelings, behaviors and thoughts and entails the use of unique techniques that draw out the expressive nature of a young person like art therapy or more traditional approaches like talking therapy.
Our lead Counselor is an ambitious, strong minded dedicated individual who is passionate and highly committed in providing the right guidance needed for the individuals aspiring for future growth.
In this counselling a person learns to identify his/her emotions and thereby eliminate the triggers and handle tense and challenging situation in a very happy & successful manner.